Home remedies for acidity
Acidity is one of the most common health issues of this era owing to our excessively busy schedule and poor dieting habits. Everyone looks for the Home remedies for acidity cause English medicines can cause relief instantly but long term side effects are associated with those medicines. We are going to list down various home remedies for acidity in chest.
Acidity is known as acid reflux as well. Acidity is a digestive discomfort familiar to almost everyone. Usually, everyone ignores the initial symptoms of the acidity unless and until it causes great discomfort or heartburn. Initial symptoms of acidity are burning pain in the heart area and bitter-tasting fluid in the throat, bloating, hiccups, nausea, and weight loss.
Acid reflux is caused thy lower oesophageal sphincter (LES). This is a valve situated at the opening of your stomach. During the acid reflux, this valve does not close properly resulting in the movement of stomach acid back towards the esophagus. Stress, unhealthy diet, excessive drugs i-e alcohol and smoking cause the acidity.
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1. Keep Head Elevated while Sleeping
Elevating your head while sleeping in one of the basic and most effective Home Remedies for Acidity, most people experience acidity at the night this may cause great disturbance and sleeping disorders which can even cause more acidity and will act as a catalyst for the acidity, so the best solution to this problem is to keep your head bit elevated while sleeping. Keep your head at a bit higher level as compared to your belly and stomach it will prevent to travel the stomach acid back into the esophagus and will cause the peaceful sleep without causing heartburn and acidity. The answer to your question: how to cure acidity permanently naturally?. You should try to develop the habit of sleeping with an elevated head, this will cause permanent eradication of acid reflux. Keeping head elevated while sleeping can be a natural cure for heartburn.
Papaya is the best medicine for acidity in the stomach. Papayas contain papain enzymes which help a lot in the digestion process. Fiber fractions of papayas remove the toxins from the stomach and improve the stomach function. Eating a few cubes of papayas before every meal will ensure the smooth and timely digestion of the said food. It prevents acid reflux and heartburn.
Banas are good for your health, especially for the stomach. Bananas have anti-inflammatory properties and cause a reduction in the bloating. Fiber content ensures the movement I the intestines smooth and steady. Eating 2 or 3 bananas a day gives quick relief from acidity.
4. Basil Leaves
Basil leaves have amazing ability to cause relief in case of acidity and heartburn; you either can eat the basil leaves or can boil in water and take the water as a remedy. Add 4-5 basil leaves in one or one and a half glass of water. Boil for a few minutes then drinks the boiled water two to three times a day. This is one of the best home remedies for burping and heartburn. Basil leaves are always considered as the best remedy for acidity.
5. Cold Milk. Easiest Home remedies for acidity
If you are not lactose intolerant, cold milk can neutralize the acids in your stomach. Calcium in milk prevents the production of acid in the stomach and causes a feeling of great relief in case of acidity and heartburn. Next time when you experience the acidity. You try this remedy and you will rank it as one of the most effective home remedies for acidity and gas problems. Drinking cold milk can cause instant relief from acidity.