Home Remedies for Common Cold
Are you in search of Home Remedies for Common Cold? If is it so, we will let you know Home Remedies for Common Cold which definitely will work for you and your beloved ones. Usually, the common cold is an infection of your nose and throat because of viruses. It is very common for an individual to catch a cold for three to four times a year.
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Common cold symptoms start to appear after two to three times after being exposed to cold-causing viruses. However, some of the major symptoms are,
- Runny Nose
- Sore Throat
- Nasal Congestion
- Watering Eyes
- Body Pain
Here we will let you know Home Remedies for Common Cold you can try at home with so much easiness and comfort. Furthermore, we will let you know some of the foods which can help you in fighting against the infection. However, if you are having certain medical conditions, these remedies can cause adverse effects. So, it is better to consult your physician prior to use these remedies.
Here are the Home Remedies for Common Cold,
Zinc is a very important component of our body because it is required by more than 250 enzymes of our body. So, you should consume 15 mg of zinc on daily if you are male. However, it is 12 mg for females. You can find zinc in the following foods,
Taking zinc lozenges will help you a lot in fighting the infection in your body. Furthermore, this will ease the symptoms of cold and cough. You can purchase these lozenges from any health store. So, consume lozenges within the 24 hours of symptoms appearing.
2. Vitamin D
Use of Vitamin D is considered one of the best Home Remedies for Common Cold. Vitamin D reduces the chances of getting a fever remarkably.
Garlic is one of the most popular Home Remedies to cure a cold and sore throat. However, you can use garlic in any form like,
- Chicken soup with a lot of garlic
- Raw crushed garlic drinks
- Eating raw garlic
Garlic contains allicin which is considered a cold-fighting ingredient. This compound helps in fighting cold and sore throat because of antibacterial properties. The distinct hot taste of garlic is because of this compound. However, in order to take the maximum allicin dose, you have to take garlic in raw form. Furthermore, you can buy the pills containing allicin.
However, garlic contains some side effects as well. So, utilize the garlic optimally in order to minimize the side effects. Bad breathe and body smell is two major side effects of garlic use. Furthermore, consuming excessive garlic can cause indigestion as well. Furthermore, If you have a bleeding problem you should avoid taking garlic. This is because garlic makes your blood thin. Excessive garlic use can cause more insulin production and lower glucose.
Astragalus root is one of the popular Chinese remedies for the common cold. This is well accepted to cure a cold because it boosts the immune system and helps you in fighting against the infections. Furthermore, the latest research shows that astragalus is full of antiviral properties and fights with viral infections. However, there is no sufficient medical research support for this claim.
Furthermore, astragalus is suggested for heart-related diseases as well. You can find astragalus in multiple forms like,
- Astragalus tea
- On Herbal Stores
- Raw astragalus roots
However, sometimes it becomes difficult to find the raw dry roots of astragalus. Chinese herbal medicine experts recommend consuming the chicken soup full of astragalus roots. They suggest consuming one bowel once a week throughout the winter to prevent getting cold and cough.