Home Remedies for Constipation
Constipation is a condition where it becomes hard to expel stool. Everyone should know Home Remedies for Constipation because everyone faces a constipation problem in life. One survey suggests that approximately 25 percent population of America suffers from chronic constipation. These statistics covey that constipation is one of the biggest health problems across the globe.
Constipation prevails mostly among the elder people especially elder women. Bowl movement on a daily basis is necessary for colon health because irregular or delayed bowls permanently is a great risk of colon cancer. Different people can have different bowel movement routine. Ideally, a healthy person should move bowl on a daily basis.
Constipation is a painful and troublesome health issue. Knowing Constipation Home Remedies will provide you ease and will curb the trouble caused by constipation.
5 Easiest and do-able Home Remedies for Constipation are covered in this article.
1. Drink Plenty Of Water
Dehydration is one of the major causes of constipation. Drinking less water than recommended will make you miserable in many ways. Drinking ample quantity of water is an easiest amongst Constipation Home Remedies. When you are suffering from constipation you should drink plenty of water because it will lubricate your intestines and colon. Drinking Sparkling Water will ensure a more speedy recovery.
2. Ginger or Mint Tea
Drinking ginger or mint is one of the best and joy-able Constipation Home Remedies. Ginger and mint tea eliminate the constipation problem because it has an antispasmodic effect that relaxes the digestive system muscles. Ginger is a warming herb which increases the body temperature which helps in curing constipation problem.
Usage of castor oil is one of the Home Constipation Remedies which is being used since ancient times and at very large scale. This is the fastest remedy of constipation because this oil is used as a laxative. Take one or two teaspoons with an empty stomach. Castor oil will lubricate small and large intestine and will cause relief from constipation.
4. Vitamin C and Magnesium
Many people face constipation problem due to magnesium and vitamin C deficiency. Magnesium citrate acts as a natural laxative. So, taking a few magnesium supplements will ensure a speedy recovery and even after doing so constipation still pertains than take Vitamin C supplements.
5. Lemon Water
The citric acid in lemon juice acts as a stimulant to your digestive system and it will flush toxins from your body. Squeeze fresh lemon into a glass of water and take it every morning. Further, you can use tart water which will boost your thrust and you will drink more water entire day which will cause relief from constipation. You can use mildly warm water instead of normal water which will cause long term digestion ease.