Home Remedies for Dry Cough at Night
This article includes Home Remedies for Dry Cough at Night. Almost, everyone suffers from cough frequently. However, cough is helpful in removing the excess mucus and irritants from the lungs. Furthermore, cough removes the germs from the lungs, consequently prevent the different infections. However, tickly cough at night in the night can interrupt the sound sleep and will cause a great disturbance in the night. There are a lot of remedies you can use to prevent the uncontrollable coughing at night. But we will give you the best and experienced Home Remedies for Dry Cough at Night which can cause great comfort at nights.
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Home Remedies for Dry Cough at Night are given as below,
1. Use Humidifier
How to stop coughing at night naturally? – The answer is “use humidifier at night”. Use of humidifier is helpful because it will remove dry air from the room and cause comfort in breathing. T is important to humidify the air because dry air can cause severe cough at nights. Air conditioning units and heating systems can make the room air dry and cause cough.
Humidifiers will add moisture in the air and moist air will soothe the throat and consequently prevent the coughing at night. However, excessive humidity can cause mold growth. So, use the humidifiers optimally is recommended. Mold can be an allergen and can cause even more throat infection.
A device hygrometer measures the humidity level. So, you can use the hygrometer to gauge the humidity level in the room and you can easily buy the hygrometer from the store. You can adjust the hygrometer for 50% humidity level in the room.
2. GERD Management
GERD stands for Gastroesophageal reflux disease and it is a digestive disorder. It causes backflow of the stomach substances into the esophagus. This disorder can cause throat irritation and cough at nights. So, you have to avoid the foods that can trigger the GERD and not eat for at least 4 to 5 hours before bedtime. This may help to decrease the dry coughing at nights.
3. Tea With Honey
Use of tea with honey is one of the most popular and well-accepted Home Remedies for Dry Cough at Night. Honey is a natural cough medicine because of its anti-inflammatory properties. It will reduce the irritation, soothe the throat and make the mucus thin. However, you should avoid giving honey to infants because it may cause food poisoning and botulism.
4. Cough Suppressants
You can use the cough suppressants and expectorants if cough is severe. Many people may use over-the-counter medicine because of severe cough at nights. So, mainly there are two types of cough medications.
- Cough Suppressants
Expectorants can make the mucus thin and easy to expel. Furthermore, it reduces the coughing duration and soothes throat to cause relief. Cough medicines should be avoided because they can interact with other medicines. So, consult the physician or pharmacist prior to taking the cough medicines.
5. Keep Head Elevated
If someone asks the question “How do I stop coughing at night?” The answer to this question is “Elevate your head while sleeping”. Elevate the head when you are sleeping because it may prevent the mucus accumulation in your throat. Consequently, it will prevent throat irritation and coughing during sleep.
If you keep your head elevated, it will reduce the postnasal drip and symptoms of acid reflux. Both can cause the coughing at night. You can use the pillows and back wedge in order to elevate your head during sleep. Change in sleeping posture will allow the mucus to move but it will not cause coughing.
6. Warm Salt Water Gargling
Warm salt water gargling is one of the oldest and folk Home Remedies for Dry Cough at Night. It will reduce the cough at night remarkably because it will remove the mucus from the backside of your throat. All you need to do is just mix the one tablespoon of salt in a cup of warm water and stir well. Now gargle for a few times before going to sleep. However, this saltwater should be spat after gargling. Do not swallow the water because it can cause blood pressure issues.
7. Reduce Allergens
Some foods can cause allergies. So, you should avoid eating allergens. Allergies may occur when you eat allergens and your immune system recognizes these foods as germs or harmful substances. Your immune system will overreact and will cause sneezing, cough, and stuffiness.
Furthermore, mold, pet dander, pollens, and dust may also cause allergies. So, you can adapt the following ways to reduce the allergens from your living space.
- Use a vacuum cleaner to clean your room.
- Wash beddings in hot water at least once in a week
- Showering before going to bed because you may have pollens on your body
8. Quit Smoking
Smoking is the major cause of long term coughing issues. However, quitting smoking will not cure the coughing overnight but it will give you long term benefits. Cigarette smoke contains a large number of chemicals and they cause throat irritation and consequently long-lasting chough issues. However, you can use nicotine patches, gum, and medicines in order to quit smoking.