Home Remedies for High Blood Pressure
In this article, we will let you know Home Remedies for High Blood Pressure. Blood pressure is one of the most dangerous health conditions. So, it is important to learn how to manage high blood pressure at home. Furthermore, if you do not take high blood pressure issues serious it can cause many other health conditions like heart, kidney and brain problems.
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So, we have compiled the list of Home Remedies for High Blood Pressure that really works. Most probably, the things used in these remedies you may already have in your kitchen. Furthermore, keep one thing in mind that in the beginning, it is easy to manage the high blood pressure issues. So, take it seriously now and try the following home remedies.
1. Regular Exercise
Regular exercise is considered the best high blood pressure treatment at home. So, make it part of your life to do exercise on a regular basis. Furthermore, it will help you in developing a stronger and healthy heart. Consequently, pressure in your arteries will be reduced. So, walk around 30 minutes five days in a weak. However, you can opt for vigorous exercises like running and cardio exercises. You can get better results by only 80 minutes of vigorous exercise per week. However, if you do more exercise it will bring more health benefits for you.
2. Reduce Sodium Intake
Salt is one of the major reasons for high blood pressure issues across the globe. Processed and prepared food is high in sodium. Consequently, people consuming these foods can get high blood pressure issues. Many efforts are being put to increase awareness and lowering the salt in the food industry. However, many latest kinds of research suggest that there is no clear link between sodium and high blood pressure.
Furthermore, genetic properties play a vital role in getting the blood pressure issues. This is because different people process sodium differently in their bodies. However, normally people with high blood pressure issues are too much sensitive to salt and sodium. So, it is a wise decision to reduce sodium intake in your daily diet plan.
3. Reduce Alcohol Consumption
Alcohol is one of the major reasons for high blood pressure issues. So, reduce alcohol consumption in order to prevent yourself from getting a blood pressure problem. Furthermore, many surveys suggest that more than 15% of blood pressure patients got this issue due to alcohol. So, consuming alcohol in a moderate manner will reduce the risk remarkably. However, many studies suggest that moderate alcohol will prevent you from getting many heart diseases. So, one drink per week for a woman and two drinks per week for men are recommended.
4. Increase Potassium Intake
Important is an important ingredient of your diet. Furthermore, it will decrease the quantity of sodium in your body and will improve blood circulation. Modern diets make people consume more sodium and less potassium. Consequently, high blood pressure is becoming the largest health problem among people. So, you should consume less artificial food and more fresh and raw foods. Foods to avoid high blood pressure include following,
- Leafy greens
- Fruits like banana, avocados, and apricot
- Fatty fish like Tuna and Salmon
- Beans, Nuts, and Seeds
So, if you increase the intake of potassium-rich foods. Consequently, you will reduce the risk of getting high blood pressure issues.
5. Reduce Caffeine Intake
Caffeine is one of the major reasons for high blood pressure issues. So, it is a wise decision to cut back the intake of caffeine. Furthermore, if you drink coffee you will easily witness that it causes a sudden boost. However, there is no medical base for this fact that caffeine causes blood pressure issues. So, you should reduce caffeine intake if you think you are caffeine sensitive. Furthermore, moderate caffeine consumption will prevent you from developing so many health issues like heart and skin diseases.
6. Manage Stress
Stress is a key reason for blood pressure issues. So, it is very important to manage and reduce stress. So, if you suffering from continuous stress it will increase the pumping rate of your heart. Consequently, it will cause more blood pressure in your arteries. So, try to reduce and manage stress. Furthermore, stress will develop many unhealthy activities like eating more, alcohol consumption and unhygienic behavior. So, managing stress will not only reduce the risk of high blood pressure but it will reduce the risk of getting many health complications.
You can do the following things in order to reduce and manage stress,
Listen to Music
Listening to relaxing and calming music will help you a lot in reducing stress. Furthermore, many research studies suggest that it is the best blood pressure therapy.
Working a lot will make you more stressful. So, avoid doing so many works at a time.
Keep Your Self Busy in Fun-Activities
You can reduce yourself from stress by engaging yourself in activities you love. You may read a book or spend time with your friends.
7. Dark Chocolate
Dark chocolate is one of the best and efficient foods to reduce blood pressure. So, consume dark chocolate will make you feel better and lighter. However, if you consume excessive amount it may cause many health complications. So, consume dark chocolate in a moderate manner. Dark chocolate will improve blood circulation because it is full of flavonoids. This is a plant compound which makes arteries to dilate easily. Consequently, you will experience better blood circulation.
Furthermore, many studies suggest that it will improve the health of the heart in a very short period of time. However, try to consume non-alkalized cocoa powder because it is high in flavonoids and no sugar.
8. Reduce Weight
If you are overweight it may cause many health problems like heart diseases and diabetes. So, try to reduce your weight. Consequently, you will prevent yourself from a lot of health complications. As per one study, if you lose 5% of your mass you will reduce the risk of getting blood pressure issues remarkably. So, if you are not overweight try to maintain it. If you are overweight putt some effort to bring t down.