Home Remedies For Sore Throat – 5 Natural Ways

home remedies for sore throat

Home Remedies For Sore Throat

A sore throat is a pain in the throat. Everyone faces the sore throat problem multiple times in life. Knowing home remedies for sore throat will give you an escaping way. A major cause of sore throat is a viral infection, most of the time viral infection goes away on its own. These sore throat home remedies will give you guidance regarding how to cure a sore throat fast.

Sore throat comes with cold or flu hence if you are facing flu then go for the flu treatment as well, read Home Remedies for Flu

Here in below, we are giving 05 Natural home remedies for sore throat.

1. Chamomile Tea

Chamomile tea posses the anti-inflammatory, anti-oxidant and astringent properties. These properties make chamomile tea one of the best Sore Throat Home Remedies. Drinking chamomile tea two or 3 times will give a speedy recovery from the sore throat, flu, and cough. Inhaling the steam of chamomile tea is considered best medicine for sore throat and flu. Further, drinking chamomile tea boosts immunity which helps in fighting against the different viral infections.

2. Gargle with Baking Soda

Mild hot salt water gargling is most common certainly adding some baking soda into the warm salt water can cause extraordinary speedy recovery. Baking soda has the ability to kill bacteria and prevent the growth of fungi and yeast.

Add ¼ teaspoon baking soda, 1/8 teaspoon salt in one cup of warm water and gargle 3 to 4 times a day. Doing so will give you a speedy and fast recovery from the sore throat.

3. Ginger, honey, and lemon in water

Gargling the mild hot water mixed with honey, lemon and ginger is one of the delicious and joyful Sore Throat Home Remedies. All you need to do is just take 1 cup of mildly hot water and add 1 teaspoon of powdered ginger 1 teaspoon of honey and mix it with ½ squeezed lemon juice and gargle 3 to 4 times per day for the speedy recovery. Honey coats the throat and prevent the throat from the virally infected fluids and kills the bacteria.

4. Marshmallow Root

Marshmallow root has an amazing ability to give relief in case of sore throat. Precaution in using marshmallow is that marshmallow lowers the sugar level for the time being and if a person is having diabetes, he should consult the doctor prior to use this remedy at home. Marshmallow root is a mucus-like substance which coats the throat and gives the feeling of relief and smoothness in case of sore throat.

5. Apple Cider Vinegar (ACV)

Apple cider vinegar is acidic in its nature hence you use it as a Sore Throat Home Remedies. Hence, apple cider vinegar has multiple natural antibacterial and antimicrobial properties. Similarly, Apple cider vinegar help in breaking down the mucus in the throat. It soothes and coats the throat causing a feeling of relief in case of severe sore throats. Add 1 or 2 small teaspoons in a cup of mildly hot water and gargle. Repeat the procedure several times a day for speedy and effective recovery, above all make sure to drink ample water between the gargling sessions.


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