Home Remedies for Stomach Pain
Everyone has a concern with Home Remedies for Stomach Pain because issues have become so common. Almost everyone in his life faces stomach pain due to gas or indigestion. Most of the stomach related issues arise after eating or drinking. It is pivotal to give attention to the upset stomach as an upset stomach for several days can cause serious impacts. We have gone through enormous research and shortlisted the food for stomach ache for you.
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Before going through the list of Home Remedies for Stomach Pain and gas. First of all, have a look at the upset stomach causes and symptoms. Few of the common stomach ache causes and symptoms are asunder,
- Unhealthy and Junk food
- Medical Condition
- Lack of exercise
Now have a look upon the list of Home Remedies for Stomach Pain.
1. Drinking Plenty Of Water
Drinking plenty of water is one of the best Home Remedies for Stomach Pain and gas. Dehydration is the biggest reason for an upset stomach. Water is helpful in digesting and absorbing the nutrients from the food. So, if you do not drink an ample quantity of water it will cause stomach issues and resultantly stomach pain.
A woman should drink at least 2.7 liters of water per day and man should drink 3.7 liters of water daily. Approximately 20% of the water requirement will come from the daily food while the rest of the amount will come from directly drinking water. An adult should drink at least 8 or more glass of water daily. Children require less quantity of water.
A person with stomach pain should keep drinking water. Vomiting and diarrhea cause severe dehydration. So, if you are suffering from any stomach illness you should keep drinking water.
2. Avoid Lying
When you lie in horizontal position there, stomach acid will travel back into the food tract and cause heartburn. So, if you are suffering from the stomach disorder you should avoid lying down. Try not to lay down at least for a few hours after taking a meal. If for someone lying is necessary, he should raise the head and upper chest portion with the help of pillows. Try to maintain the angle of 30 degrees. Lying in such a position will prevent the stomach acid into a backward direction.
If you ask the question- what is the best over the counter medicine for stomach pain? – The answer will be “Ginger”. Ginger is one of the best Home Remedies for Stomach Pain and indigestion because ginger contains Gingerol and Shogaol. Shogaols and gingerols cause speedy stomach contraction and pass the food through the stomach more quickly.
The people who are facing stomach issues should consume ginger or they should drink ginger tea. Ginger tea is widely available in the markets you can buy and enjoy.
Mint is another popular home remedy for upset stomach and diarrhea due to menthol present in mint. It causes the sweetening in breath and following are the benefits of its use,
- Cures vomiting and diarrhea
- Reduces stomach pain
- Relaxes the intestines
Mint usage is so much popular and traditional in the subcontinent since centuries. You can consume in raw or cooked form. Mostly, people use the mint tea, boil the mint leaves with cardamom to make a tea for you. Nowadays mint powder is available in the market you can add this powder into your tea and food. Consuming the mint candies is another suitable option for people with a severe stomach issue.
5. Warm Bath
Taking a warm bath is helpful in many ways. All you need to do is just take a tub of mildly hot water and sit into it with stomach soaked into water. It is a very useful folk treatment when you are facing stomach problem due to gas.
Heat causes relaxation in muscle tension and can cause easiness in indigestion. You can apply heat bags over the stomach area as well. Heat bags are largely available in the market on health stores.
6. Avoid Smoking and Drinking
Smoking and drinking can add to your stomach disturbance. Drinking and stomach cause irritation in your throat and can trigger the vomiting and diarrhea. Smoking particles can trigger the tender tissues and cause serious issues.
Drinking can cause damage to your stomach and liver because it is highly toxic in nature. So, it is imperative to stop smoking and drinking at least for the period while your stomach is upset.
7. Avoid Junk Food
Eating junk and hard to digest foods during the stomach cramps can add to the severity. So, if you are facing stomach issues you should stay away from junk and unhealthy food. Usually, you should avoid the following foods,
- Fried or Fatty food
- Creamy Foods
- Salty and Preserved food
Avoiding above mentioned food during stomach pain and cramps can help you a lot in speedy recovery.
8. Lemon, Baking Soda and Water
As per many experts, consuming the mixture of lemon juice and water with a pinch of baking soda is one of the best home remedies for stomach pain and gas. This mixture helps in many ways to cure the disturbed stomach because it contains carbonic acid. Carbonic acid reduces stomach gas and speeds up the indigestion process. This mixture will improve your overall health as it causes improvement in liver secretions and stomach lining.
Lemon juice acids reduce acidity in the stomach and neutralize bile acids. These acids absorb fats and alcohol from the stomach and improve indigestion remarkably.
Mix one Tbsp of fresh lemon juice with one Tbsp of baking soda and admixture in 8 oz of fresh water. Stir the mixture very well and consume it three times in a day.
9. BRAT Diet
BRAT diet is another best option among Home Remedies for Stomach Pain. It stands for Banana, Rice, Applesauce, and Toast. These foods are full of starch. Starch helps to bind all foods together and make it easier to pass stool. This diet plan is wonderful for patients with stomach pain and diarrhea.
These foods do not cause stomach irritation because these foods are bland. So, this wills sooth the irritation of the tissues because of acids which cause vomiting.
Brat diet is highly nutritious and full of potassium and magnesium. These nutrients will recover the loss of nutrients due to diarrhea.
Cinnamon usage is one of the best food for stomach ache. It is full of antioxidants it neutralizes the harmful acids in the stomach. It reduces the risk of digestive tract damage and stomach irritation. Cinnamon is full of following antioxidants,
Other nutrients present in cinnamon help in reducing the stomach gas and bloating. Stomach cramps and belching relief is another blessing of the cinnamon. It is a useful agent to reduce stomach acidity which will help a lot in reducing heartburn and indigestion.
Add one Tbsp of cinnamon in your food and consume your food. You can make cinnamon tea and drink. Repeat this 3-4 times in a day, it will help you a lot in case of stomach pain and cramps.