How to Lower Creatinine Levels
This article will make you learn How to Lower Creatinine Levels. Creatinine is a waste of chemical products. Furthermore, excessive protein intake can produce creatinine in your body. However, protein intake produces a very small amount of creatinine in your body.
It is a known fact that creatinine is a waste and hazardous product in your bloodstream. You must know how to lower creatinine in blood, your kidneys filter this product and throw it out of your body via urine. However, if your kidneys are not functioning properly this product will build up in the blood. Consequently, you may develop uremia which is a serious health complication. So, it is very important for any individual to learn How to Lower Creatinine Levels.
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So, we have compiled a list of natural remedies and treatments in order to manage the creatinine level in your serum. However, someone can experience elevated creatinine levels temporarily. This is because strenuous and vigor exercise can cause elevation if creatinine levels. Furthermore, major causes of higher creatinine levels are as below,
- High Blood Pressure
- Thyroid Disease
It is very important to identify the reason for the higher creatinine levels. This is because proper diagnosis will make you able to manage creatinine levels efficiently. So, if you have any of the above-mentioned health conditions you have to treat these health issues first.
How to Lower Creatinine – natural ways are given hereinbelow,
1. Reduce Hard Exercise
Exercise is a good thing for health but excessive exercise may bring some health complications as well. So, if you are doing extra and vigorous exercise. You should cut back to the normal routine and avoid doing excessive exercises. This is because your muscles produce creatinine as a result of the metabolism system. So, you do exercise you compel your muscles to speed up the metabolism system. Consequently, your muscles release more creatinine in your blood. If you do the daily exercise you will learn easily how to decrease creatinine.
Furthermore, many research studies suggest that strenuous and hard exercises will increase muscle break down and consequently your creatinine level will be increased. So, it is a wise decision to do exercise optimally. Furthermore, you can consult for an expert opinion regarding your exercise levels and routines.
2. Avoid Taking Supplements
Creatine is basically a natural compound. It is formed in your liver and consumed by the muscles in order to take the energy. So, a large portion of creatine is consumed by the muscles as energy. The rest of the creatine is converted into creatinine. So, many athletes and bodybuilders use supplements containing creatine. This orally taken creatine will fulfill the requirements of extra muscle vigorous exercises.
3. Cut Back Protein Intake
If you are wondering How to Lower Creatinine Levels – cut back the intake of protein. This is because protein is one of the major reasons for creatinine production in your body. So, consume protein optimally. Red meat is full of creatinine and may elevate the creatinine levels in your body.
People who consume more protein in their diet have more creatinine levels in their body as compare to those people who consume less protein-rich foods. So, if you are consuming so much red meat try to switch on vegetables and try following instead of beef burgers,
- Vegetable Patties
- Hearty Vegetables
- Lentil Soup
4. Increase Fiber Intake
Increasing fiber intake in your diet may decrease the creatinine levels in your body remarkably. However, more research is needed to identify the effects of dietary fiber on creatinine levels. But as per one research fiber-rich foods are very helpful in maintaining healthy levels of creatinine in your body. So, you can try the following foods as a source of fiber.
- Whole Grains
5. Drink Plenty Of Fluids
In order to maintain the healthy levels of creatinine in your body, you have to drink plenty of water. This is because dehydration can increase the risk of higher creatinine levels in your body. However, if you are suffering from kidney disorder then drinking more fluids is challenging. So, it is a wise decision to consult your doctor in order to identify the optimum levels of fluids you can take. Furthermore, the health practitioner will recommend appropriate timings of drinking fluids. So, try to drink more and more water and consequently, you will get healthy levels of creatinine in your body.
6. Chitosan Supplements
Chitosan is a supplement helpful for people who are trying to reduce weight and cholesterol levels in their bodies. It is a dietary supplement widely used by the people. However, many types of research suggest that chitosan is very helpful in reducing the creatinine levels in the body. Furthermore, it is very effective for patients of renal failure. However, it is recommended to consult your doctor prior o start the use of chitosan supplements.
7. WH30+ Intake
WH30+ is one of the famous Chinese remedies to treat higher creatinine levels. It is a matter of fact that many herbs are very helpful in reducing creatinine levels. However, more scientific research is required to establish the facts. So, using WH30+ can reduce creatinine levels. However, it is a wise decision to consult a health professional before using this remedy for higher creatinine levels.
The use of salvia is one of the famous Chinese remedies for treating the higher creatinine levels in your body. However, you have to show wisdom in selecting the correct type of salvia for treating the higher creatinine levels. Usually, salvia miltiorrhiza is used for treating the higher creatinine levels in your body. Furthermore, you have one thing in your mind that this type of salvia is something different from Salvia Divinorum. However, you may face the following side effects upon using salvia.
- Skin Itching
- Stomach Aches