Indian Home Remedies for Body Pain
In this article, we are going to explain the Indian Home Remedies for Body Pain which will help you a lot in managing pain at home. Usually, people use different types of pain killers. However, excessive use of pain killer is not recommended because of its side effects. So, here we are giving home remedies for body pain and tiredness. These remedies contain the solution for body pain and have no side effects.
You May Also Like: Home Remedies – Relieve Menstrual Cramps
Whenever you suffer from cold and resultantly experience body pain. Usually, there are only two options you think about. One is taking the pain killers and second is to bear and sustain the pain. However, there is the third option you should consider because pain killer has some side effects. Furthermore, sustaining the pain is not a wise decision. S, you can try some of the simple home remedies for body pain and weakness at home.
So, List of Indian Home Remedies for Body Pain contains the following remedies,
1. Apple Cider Vinegar
How to get rid of body pain naturally? – Apple cider is one of the most popular Indian Home Remedies for Body Pain. Particularly, it is famous for healing muscle pain and cramps. All you need to do is just fill your bathtub with hot water. Pour two cups of apple cider vinegar in the warm water. So, soak your entire body into the warm water for a few minutes. Resultantly, you will feel relax and body pain will disappear gradually. This is one of the home remedies for body pain and fever because this will help you to treat the fever as well.
However, if you are suffering from the pain of muscles due to overworking. You should take a bath with cold water because muscle pain responds easily to the cold water. It will help you a lot in relaxing the muscle pain because of overuse. Furthermore, you can use a cold compress technique to treat muscle stiffness and soreness. So, apply the cold compress over the pain area for around 30 to 40 minutes will cause great relief from the pain.
Ginger is one of the most effective Indian Home Remedies for Body Pain because of its anti-inflammatory properties. It is famous for curing body aches and pains. Furthermore, it will improve the blood circulation in your body. So, you should use ginger in order to relieve body pain.
You can use ginger in any form like you can drink ginger tea. Furthermore, you can add a pinch of ginger powder onto your meal. You can swallow the ginger slice with the help of water. Resultantly, you will witness quick relief from the body pain and aches.
Cinnamon is very famous because of its properties to relieve the joint pains. It is one of the famous Indian Home Remedies for Body Pain and arthritis. Cinnamon is being used since ancient times because of anti-inflammatory and anti-oxidants properties.
You can drink a mixture of lukewarm milk and cinnamon powder. Furthermore, you can add some honey into the mixture in order to make taste good. This mixture is very famous because of its properties to treat the joint pains.
4. Mustard Oil
Mustard oil is considered one of the Indian Home Remedies for Body Pain because it can act as a natural rubefacient. Rubefacient boosts the blood circulation into the surface of the skin and speed up the healing process. So, chop the 10 cloves of garlic and fry them in mustard oil. Now use this oil to massage the painful areas. It will great relief from the joint pains. However, use this treatment three or four times a day for a speedy recovery.
Turmeric is famous because of its anti-inflammatory properties. Furthermore, turmeric is known as a natural painkiller. So, heat a cup of milk on low heat and add two tablespoons of turmeric into it. Drink this milk because it will cause instant relief from pain. Furthermore, this remedy is famous for treating arthritis, heartburn, and inflammation.
Bananas are famous for treating muscle pain because they are full of potassium. Our body needs potassium for strong and healthy muscles. Furthermore, eating bananas can prevent fatigue and muscle cramps. Sometimes, potassium deficiency is a cause of muscle pain. So, you can consume the glass of milkshake in the morning to fulfill the potassium and calcium requirement of the body.