Natural Remedies for High Cholesterol – Heart Heath
In this article, you will learn about Natural Remedies for High Cholesterol. Cholesterol level disturbance has emerged as one of the biggest health issues across the globe. Furthermore, it is the biggest reason for cardiac diseases. So, the major purpose of controlling cholesterol is to prevent the occurrence of heart diseases and blood pressure issues. We have compiled the list of some Natural Remedies for High Cholesterol for our worthy readers. However, these remedies require more scientific research. But these all remedies are trusted and tested widely. These remedies are being used for centuries by human beings.
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Furthermore, it is worth noticing that many natural products are clinically proven useful to reduce cholesterol levels. But for many other herbal and natural medicines, there is no scientific support. However, there are many cases of success in which people experience improvement in their heart conditions and cholesterol levels.
So, it is better option to consult your physician prior to use these remedies because they may cause some side effects. Especially if you are suffering from any health condition and taking medication, these natural products may interact with medicine and cause harm.
The list of Natural Remedies for High Cholesterol is given below.
Astragalus is one of the best and efficient Natural Remedies for High Cholesterol. This is a very famous and well-known herb of Chinese traditional medicines. It is full of anti-inflammatory and anti-bacterial properties. Furthermore, this herb is known as adaptogen among Chinese people. This is because it protects one from getting a large number of stresses.
Garlic is a cooking component being used for centuries. You can find the trail of its use back in centuries. You can consume garlic in raw or cooked form. Furthermore, many supplements are also available in the market. Nowadays it is available in capsule and tablet forms as well. So, if you are suffering from high cholesterol levels try to add more garlic in your diet. This is because garlic helps in regulating blood pressure and atherosclerosis.
You may like to eat fish or maybe you do not like its taste and smell. But it is a matter of fact that fish is full of nutrients and many other healthy ingredients. You can find Omega-3 fatty acids in fish and fish oils. So, you can consume salmon, tuna, lake trout, herring, sardines, and fatty fish as a source of omega-3 fatty acids.
As per many research studies, omega-3 fatty acids are useful and helpful in reducing the risk of heart disease. Furthermore, it helps a lot in regulating blood pressure. So, you should consume at least one to two servings of fatty fish in a week. Consequently, you will get good heart health and blood pressure.
If you are already suffering from any heart diseases you can take omega-3 fatty acids rich foods in order to cure your conation. So, you can consume walnuts, canola oil and soybeans as a source of omega-3 fatty acids. However, experts suggest that eating fish for omega-3 fatty acids source is much better than taking supplements and consuming other foods.
Hawthorn is one of the effective and popular Natural Remedies for High Cholesterol. Its berries, leaves, and flowers are very helpful in treating heart diseases and blood pressure irregularities. You can find the traces of its users back in Roman Empires. However, it is widely believed that it is recommended to treat the mild issues of the heart.
Flaxseed is also very famous for treating higher cholesterol levels. You can use flaxseed and flaxseed oil for treating the high cholesterol levels. Flaxseed will lower your cholesterol levels because it is full of alpha-linolenic acid (ALA). ALA is a famous fatty acid which reduces the risk of heart failure remarkably.
Many experts and researchers suggest that flaxseed oil is more effective than consuming the whole flaxseeds. It is very famous for lowering cholesterol levels in postmenopausal women. You can easily buy these seeds from the grocery store.
6. Red Yeast Rice
Red yeast rice is one of the very popular Chinese Natural Remedies for High Cholesterol. Chinese made this ingredient with culturing the yeast with red rice. Furthermore, they use this ingredient as cooking in their homes as well. As per research studies, red yeast rice contains monacolin K. This chemical is similar to cholesterol-lowering drug lovastatin active ingredient. So, red yeast rice is very effective and helpful in lowering cholesterol levels.
7. Healthy Diet and Lifestyle
You can control the cholesterol levels by changing your diet and lifestyle. Your diet and lifestyle play a vital role in maintaining the healthy levels of cholesterol in your blood. So, you can try following diet and lifestyle in order to lower your cholesterol.
- Quit Smoking
- Reduce Weight
- Eat Vegetables
- Consume omega-3 fatty acids
- Fiber-rich Foods
- Reduce intake of saturated fats
- Drink less alcohol
Pros and Cons
We have compiled the list of Natural Remedies for High Cholesterol for our worthy readers. However, you should be aware of the fact that these remedies contain a few cons as well. So, we are enlisting the pros and cons of these home remedies for our readers in order to make them more aware.
- You can try these remedies with so much easiness and comfort
- These remedies are economical
- You do not need any prescription
- You can try these remedies along with your standard medication.
- These remedies do not contain medical and clinical support
- These remedies may cause adverse effects
- There is no regulation and standards of these remedies