Natural Ways to Lower Blood Sugar Levels
This article is about the Natural Ways to Lower Blood Sugar Levels. Level of sugar increases in your blood when your body cannot effectively transfer the sugar from the blood into the cells. So, if you overlook the symptoms and do not keep a check you may get diabetes. It is worth mentioning that diabetes is a global health issue.
As per one survey, approximately 13 to 15 percents of Americans are diabetic. Furthermore, more than 40 percent of people are pre-diabetic. So, it is of pivotal importance to take control o your health and manage blood sugar levels. This is because long-term diabetes may develop many fatal diseases like heart and kidney failure.
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But we have compiled the list of Natural Ways to Lower Blood Sugar Levels. You can easily try these remedies and techniques at your home with so much easiness and comfort. However, if you are having any particular health condition you should consult your health professional about the use of these remedies at home.
Natural Ways to Lower Blood Sugar Levels are as below.
Exercise is one of the easiest and most effective Natural Ways to Lower Blood Sugar Levels. It will not only improve your insulin sensitivity but will improve your overall health as well. So, make it a habit to exercise on a regular basis. Furthermore, exercise will compel your muscles to consume sugar from the blood and will help you in maintaining sugar levels into your blood.
Furthermore, if you are diabetic you should check blood sugar levels on a regular basis. This is because it will help you a lot in determining what type of activities are better for maintaining the blood sugar levels. Consequently, you will prevent the sugar from too much higher or lower. So, you should do a brisk walk, weight lifting, swimming, and dancing.
2. Decrease Carb Diet
If you are taking too many carbs in your meals you should control it. Because your body converts carbs into sugar and insulin transfers this sugar into your cells. So, reduce the intake of carbs in your foods. When you use carbs excessively it decreases your insulin sensitivity and you become diabetic. Reducing carb diet can be used as natural ways to lower blood sugar.
So, try to cut carb intake in your diet and go for an exchange system. Carbohydrates are broken into glucose and increase blood sugar levels. So, if you reduce consumption of carbohydrates it will improve control of blood sugar.
3. Increase Fiber Intake
Increasing fiber intake is one of the famous Natural Ways to Lower Blood Sugar Levels. Fiber slowdowns the digestion of carbohydrates and absorption of sugar. So, you should increase the intake of fiber into your diet and it will improve your insulin sensitivity. However, there are mainly two types of fibers as mentioned below,
Both types of fibers are useful in reducing sugar levels. However, soluble fibers are more effective in managing the sugar levels into the blood. So, try to consume more and more vegetables, fruits and legumes.
Dehydration may increase blood sugar levels. So, try to drink plenty of water in order to stay well hydrated. Furthermore, drinking water will push out the extra sugar from your body and will manage the levels of sugar into your blood. Drinking water is useful as home remedies to lower blood sugar.
Furthermore, one study suggests that people who drink more water are less prone to get diabetes. So, drinking water excessively regulates the blood sugar levels and reduces blood sugar levels.
5. Reduce Stress
Stress is one of the major causes of higher blood sugar levels. When you become stressed, hormones like glucagon and cortisol are secreted excessively. These two hormones play a vital role in increasing insulin in your blood. So, if you change your lifestyle to reduce stress, it will improve the blood sugar controls into your blood. Furthermore, you can engage in fun activities in order to reduce stress. Try to join the gym and go out with friends for dinner. Visit cinemas to divert your mind and reduce the stress. Consequently, you will get healthy sugar levels into your blood.
6. Monitoring Blood Sugar Levels
If you make it your habit to monitor the sugar levels it would be easier for you to manage the sugar levels into your body. Keeping the track of your blood sugar levels will help you a lot in determining what type of foods are beneficial and what routine is helpful. So, try to keep a check on your blood sugar levels. Furthermore, it will prevent you from too much higher or lower sugar levels.
7. Sound Sleep
Taking sound and enough sleep in necessary for you rover all health condition. Furthermore, it helps you a lot in maintaining the sugar levels into your blood. So, try to make a healthy and sound sleep. Poor sleeping habits and lack of rests make you insulin sensitive and you become prone to diabetes.
Furthermore, lack of sleep hinders the growth hormones functions and increases the cortisol levels into your blood. Consequently, the level of sugar increases into your blood and you may become diabetic. So, it is very important to take at least 8 to 10 hours of deep sleep.
Berberine is one of the most famous and effective Chinese Natural Ways to Lower Blood Sugar Levels. It is a herb being used since centuries to treat the higher blood sugar levels. It helps in breaking the carbs in your body and reduces the sugar levels from your blood. One thing is worth mentioning that it is as effective as any sugar lowering medicine.
However, if you are suffering from any health condition you should consult your physician. This is because there are some of the side effects of its use like diarrhea, constipation, and flatulence. So, try this method after proper consultation.