Home Remedies- Relieve Menstrual Cramps
Relieve Menstrual Cramps is a great concern for the ladies. Ladies experience remarkable pain and difficulty during the menstrual period. During the menstrual period, many women experience cramps which disturb the daily routine. There are a number of remedies to comfort this condition.
Read Also: Home Remedies-Relief From Menstrual Pain
Home remedies to Relieve Menstrual Cramps are given hereinbelow.
1: Excessive water intake
More water may help to ease bloating which makes symptoms worse. drink 6-8 glass of water per day especially during the period. add some lemon juice or mint to make it palatable. avoid alcoholic intake because it causes dehydration. some women experience diarrhea or vomiting then drinking plenty of water replace the lost fluid.
There are many other fluids which you can take to keep yourself hydrated like lemon water, mint water, ginger tea or other flavored mineral water
2: Good Diet
Avoid sugary foods during periods. Avoid potato chips, because the right kinds of things better to relieve pain. Take anti-inflammatory foods like cherries, blueberries, tomatoes etc.eat more calcium-rich beans, almonds, and green leafy vegetables, these all foods contain compounds that fight against inflammation.so it is very important to take healthy balanced diet especially during menses.
3: Take Fennels
One research showed that women who took fennel extract 4 times a day for 3 days before their menstrual period experienced fewer pain. Researches believed that it inhibits uterine contraction that is stimulated by prostaglandins. It relieves the menstrual cramps effectively.
4: Take Cinnamon
A study showed those women who too cinnamon powder 2 times a day for 3 days before their menstrual period had less bleeding, pain, and vomiting.
5: Take Ginger
Ginger tea is the best remedy to relieve pain. It has anti-inflammatory properties which help to reduce pain.
6: Avoid Alcoholic Drinks
During the menstrual period avoid alcoholic drinks as it causes pain and makes cramps more severe.
7: Avoid Caffeine Intake
During the menstrual period cut your tea and coffee intake because coffee and tea contain caffeine and it causes the cramps to become more intense.
Massage your whole body with olive oil and focus the pelvic and abdominal area during the massage. Massaging your body gives a great feeling of relaxation and pain relief.
Many people believe that exercise during menstrual period exercise is hazardous. This is a wrong belief. Exercise during menstrual period takes the pain away and gives relief.
10: Good Sleep
Take sound sleep during the menstrual period because it relaxes the body muscles and shatters all body pain.